How do I get started?

“We can’t solve problems by using the same kind of thinking we used to create them”

Albert Einstein

I know that the hardest part of getting help is finding the strength to ask for it, and you’ve got this far.

If you’re interested in working together, either outdoor or indoors, please send me an e-mail to

info.actherapy@gmail.com

You might find its one of the most important things that you’ve ever done for yourself.

For new clients, where I have capacity, I ask for an informal 30 minutes telephone conversation to become familiar with your story and an opportunity for you to consider if I am the right therapist for you.

The number of sessions depends on you and what you are working through.
I am bound by the British Association for Counselling and Psychotherapy’s ethical framework which means I commit to only working with you if I really believe I can help you.
If you think you would benefit from some help then please contact me for a free 30 minute informal chat.